When doing calf stretch type exercises, downward dog yoga position for example, when I try to put my heel down to the floor, I get a zinging pain right
Understand the causes of foot pain and get expert advice from a podiatrist, in easy to understand language. Ask the doctor a question about your foot problem
Surgery is considered as a last resort and is reserved for cases of severe pain or damage to bones and joints. You may be able to prevent chronic knee pain by maintaining a healthy weight, staying active, using mobility aids, and wearing supportive shoes. The outlook for chronic knee pain ...
The job of the meniscus is to cushion the knee joint and transfer forces between the tibia and femur, the thigh and shin bones. Most of the joints in our body are lined with a thin layer of articular cartilage, made of collagen and chondroitin. This provides a smooth surface over the bo...
An x-ray will be taken to ensure the bones are in the correct position and that there is no damage to other knee structures. Knee Splint: Usually, if you've had a dislocated patella, you will be given a removable splint to wear for the first few days to immobilize the knee as it...
One of the bones in the lower leg (or calf area), the tibia, is the bottom weight-bearing part of the joint. The kneecap or patella rides along the front of the femur. The remaining bone in the calf, the fibula, isn't involved in the weight-bearing part of the knee but provides...
Fix Your Foot Pain Ankle Sprains Achilles Tendonitis Heel Spurs Plantar Fasciitis Osteoarthritis Shin Splints Foot Pain There are 52 bones in your two feet altogether. There are also 33 joints, 107 ligaments and 19 muscles. And as they carry you around all day, injuries to the foot and ...
It doesn’t always occur in the shinbone, though that is one common location. Symptoms include a dull ache that worsens with activity, bone fractures, hormone issues, and the curving of leg bones. Treatment varies depending on the progression of the disorder and may range anywhere from observa...
Osteoporosisis a disease that occurs due to thinning of the bones, and it can lead to compression fractures of the vertebrae. Trauma or Strain An accident or trauma can lead to severe neck and back pain, due to a herniated disc, muscle sprain, ligament strain, spinal fracture, or spinal ...
One of the bones in the lower leg (or calf area), the tibia, is the bottom weight-bearing part of the joint. The kneecap or patella rides along the front of the femur. The remaining bone in the calf, the fibula, isn't involved in the weight-bearing part of the knee but provides...