Several days ago I woke up with minor pain in my left arm / elbow. It was an unusual pain meaning that I could not identify the exact location of the pain. Honestly, I couldn't tell if it was coming from my elbow, bicep or forearm. There was a slight increase in pain when ...
play it for 1.5 hours. If you usually curl 30 lb dumbells and you have biceps tendonitis going down into your forearm, suck it up and curl 15’s. If you usually do 100 lunges, do 50. If