Elbow digs involve using the elbows to engage the core and stimulate the brain, promoting better posture and spinal alignment. Sumo stomps are designed to strengthen the legs and improve bone density, mimicking the action of getting in and out of a car. These movements can be adjusted in ...
Musculoskeletal pain in the past seven days was assessed using the Nordic Musculoskeletal Questionnaire (NMQ), adapted and validated to the Brazilian culture and individuals with obesity [45,46]. Outcomes based on pain symptoms were reported for nine anatomical regions: neck, shoulders, elbows, uppe...