4. It hurts when you straighten your arm only. And when at rest. But NOT when you do a bicep curl or other actions?That's kind of weird. (meaning, not common.)At this point, I'm going with that some part of your muscle(s) is stuck in spasm. As in, you have a killer ...
When you roll out your IT Band, you aren’t only focused on the IT Band but all of the muscles on the outside of your leg, including your TFL and lateral quad muscle. Your TFL is another hip muscle that can become tight and create hip and low back dysfunction. To roll out your IT...
4. Muscle Strain (Pulled Muscle) or Tear Muscle strainrefers to overstretching andmuscle tearto a rupture of a muscle, such as during carrying a heavy backpack, reaching for something on a high shelf, push-ups, pull-ups, weightlifting (deadlift, bench press, squat) or similar activities. S...
Press your arm down into the ball or roller using your other hand. This will help you apply more pressure to the muscle as you roll to help dig it out. Then rock your upper arm side to side very slightly, searching for any tight spots. When you find a tight area, hold on it and ...