Patella Subluxation:where the kneecap becomes partially displaced or Patella Dislocation:where the kneecap is completely displaced Most commonly, the kneecap shifts laterally due to the lateral ridge of the groove being lower than the medial ridge. ...
"I LOVE your website. Out of all the others, yours is so informational and easy to read."Michelle, US "This is the best site dealing with knee problems that I have come across. I will be putting the stretches and exercises into practise. Thank you!" ...
Dr.Kalika’s expertise is sought for knee pain relief by professional athletes across the United States. Why Physical Therapy Alone May Not Resolve Your Condition Physical therapy is a valuable and effective approach to resolving musculoskeletal pain and dysfunction, but in many cases, physical therap...
To do this stretch you first want to stand with proper posture. Keep your feet close together but spaced evenly apart. Take your right arm and hold it straight in front of you. Take your left hand and use it to fold your arm across your body. Hold this position for a minute and then...
Knee osteoarthritis (KOA) is a chronic pain condition that is one of the leading causes of physical impairment and disability across the world.40 The prevalence of KOA is expected to continuously escalate due to population aging and increases in obesity rates.63 Women are particularly at-risk for...
Swing your right leg across your body to the left, and then to the right. Point your toes up at the furthest point of movement on both sides. Gradually increase the range of motion. Perform 30 swings, then switch sides. Make sure to swing smoothly and maintain your balance. ...
Most knee problems come from the following areas: Pain from the kneecap. Those with kneecap pain typically notice an increase in pain when going up or down stairs, when running downhill, or even while sitting. Torn meniscus. The bottom of the femur (thigh bone) and the top of the ...
On top of the knee is the quadriceps tendon — basically the top, center part of the leg going down to your knee cap. By stretching that area out it will relax some tension throughout the knee, and will also reduce some symptoms for those of you with IT band issues or pain around th...
Work your way straight down your quad to right above your kneecap. You can also use a roller instead of a ball. You may also want to roll out the other muscles of your quads to make sure they aren’t tight to cause poor movement mechanics that could contribute to low back and hip ...
Pain above the knee cap in the lower thigh is usually caused by: Quadriceps Tendinopathy: Damage to the quadriceps tendon causing pain above the kneecap that is worse with activity. LEARN MORE> Quads Tendon Rupture: A partial or complete tear of the quads tendon. A rare, but serious injury...