英文名:Extended Hand-Toe Pose or Standing Big Toe Hold 梵文名:Utthita Hasta Padangusthasana Utthita =伸展的;Hasta=手;Pada=足;angusta=大脚趾 类型及难度 中阶不对称平衡站姿 重点关节动作 脊椎中立 骨盆维持水平 肩关节屈曲 肘关节伸直 手指屈曲 站立腿:髋关节中立伸直膝关节伸直(但非完全锁死) 上抬腿:髋...
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Ubhayameans bothPadameans footAngusthasanameans big toe. In this posture you take both big toes with both of your hands. You enter this pose from an inverted position with a roll, the rolling motion may take some time to “master” be patient with the method and remember to use your br...
Pada means foot, angustha means thumb, hasta means hand, so the poses translates to thumb to foot pose and hand to foot pose. Standing forward bends combine the effects of an inverted pose with those of a forward bending pose, using gravity to help release tension and pain. The combination...
Extended Hand-to-Big-Toe Pose, or Utthita Hasta Padangusthasana in Sanskrit. This pose is great for improving balance, strengthening the legs and core, and increasing flexibility in the hamstrings. In this article, I will guide you through everything you
Asana means ‘pose.’ As per its name it is quite clear that there is an involvement of an extended leg and its big toe. Utthita Hasta Padangusthasana Practice Guide Before performing this asana, go through following points to begin its safe practice. ...
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Young woman practicing yoga standing in Parivrtta Utthita Hasta Padangusthasana exercise Twisting Extended Hand to Big Toe pose working out wearing black sportswear cool urban style full length ,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容
Yoga outdoors - woman doing Ashtanga Vinyasa Yoga balance asana Ubhaya padangusthasana Big Double Toe Yoga Pose at tropical waterfall in Himalayas in India. Vintage retro effect hipster style image.,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容
英文名:Extended Hand-Toe Pose or Standing Big Toe Hold 梵文名:Utthita Hasta Padangusthasana Utthita =伸展的;Hasta=手;Pada=足;angusta=大脚趾 类型及难度 中阶不对称平衡站姿 重点关节动作 脊椎中立 骨盆维持水平 肩关节屈曲 肘关节伸直 手指屈曲