PACER TEST General Information:Stands for: Progressive Aerobic Cardiovascular Endurance Run Multi stage fitness test Adapted from 20m Shuttle Run Test Progressive – Easy to Hard Recommended for all Ages Objective:Run as long as possible back and forth 20m Specified Pace – Gets Faster each Minute ...
ArmsareStraight BackStraightfromHeadtoToesThroughoutTest LowerUntilElbow90Degree UpperArmsParallel 20Push-Ups/Minute FormCorrections Stopping FailureToMaintainPace 90DegreeAngle BodyPosition NotFullyExtendingArms FirstCorrection=1PushUp TRUNKLIFT GeneralInformation TestsTrunkExtensorStrength&Flexibility Equipment&...