smartpace,smartpacing, races2remember,runners edge,marathon, half marathon, pacers, pace band, warm up strategy
James is a veteran pacer and Irish masters athlete. He been lucky enough to pace the 3hr group since 2018. Without doubt, this continues to be his favorite race weekend of the year. With a marathon personal record of 2:37, athletes are in good hands running for the 3 hour finish with...
Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets.
The table below uses your average speed in MPH to determine time to complete a 26.2 mile Marathon. In order to finish a Marathon in under an hour twenty minutes your average speed would need to be 20 miles per hour or a 3 minute per mile pace. Knowing this is helpful for training. Av...
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For example, if your 10K pace is around 7:20 per mile, your half marathon pace might be closer to 7:50 per mile, and your marathon pace around 8:20. If you’re targeting a specific time for a marathon, like sub-4 hours, you’ll want to train at roughly a 9-minute-per-mile pa...
Every step counts when it comes to your health, and engaging in daily exercise has a sea of benefits that you may not even be aware of. It’s not just about looking good or preparing for marathon season; it’s about the substantial, life-altering changes that come from a consistent phys...
I broke my ankle two weeks before I was to run a marathon. My anxiety was at an all-time high, and I ushered in the new year with a visit to the hospital for chest pains. All ended well, but it meant I let some things slide, like this blog. However, I am back and ready ...
But it took years for the two-hour, 30-minute game to become the 3-hour game. It's going to take a while to reverse the trend. "Baseball has been tried and tested over 100 years to get us the game we have now," Appel said. "What does the pitch clock affect? It just affec...
The biggest memory of July 24 has been the efforts of the legions of Pacers who headed to the Gold Coast Marathon Running Festival. Whether they were jumping onto the Sub 3 hour Blue Wave in the marathon or braving the cold and wet for a family running reunion or just having a wonderful...