There’s also a big push to eat plenty of protein, which can help lower the risk of losing lean muscle mass as you lose weight, says Mir Ali, MD, the medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, California. If you’re ...
“When you lose weight quickly, you lose muscle mass, which causes your metabolism to slow down. That means you burn fewer calories at rest, making it harder to lose additional weight or maintain weight loss.” Packing on some muscle can help counteract all that. “I recommend all my ...
Though the short-term effects of muscle loss on physical strength and function remain unclear, the commentary calls for future research to explore how reductions in muscle mass might improve muscle mass and composition. Nutrition and Exercise for Muscle Health To keep muscle strong while losing weigh...
"Depending on the drug, people can lose between 25–50% of their lean body mass," Gulati says. Which is where the GLP-1 workout comes in. The routine's aim is to help patients build and preserve muscle mass by prioritizing strength training over cardio. It often incorporates education ar...
Ozempic butt may also be driven in part by another side effect of the medication, muscle loss, since the buttocks has a lot of muscle, too.Research has shownthat up to 40% of the weight people lose on Wegovy is lean mass, including muscle (though the medications still tend to improve ...
Rapidly dropping pounds is associated with a loss of muscle mass and other undesirable effects—including looking older.
All weight loss involves sacrificing some lean mass, mainly muscle. But some experts have raised alarms that semaglutide and other drugs in the GLP-1 class are causingtoo much muscle loss, which could impair a person’s ability to function in daily life or even (in a worst-case scenario) ...