Indeed, overthinking is characterised by a snowball effect that leaves us feeling overwhelmed, helpless and distressed. And as it happens with other harmful thought patterns, it can take over our life, interfere
It is a satisfying feeling when you learn to let go and start accepting things the way they are. Even the secret to finding true love is to stop overthinking. You are in control of your life; your life is not in control of you. Rumination vs. Reflection Ruminating is a term that re...
you can’t control everything. So, let go of the need to control and accept that some things are out of your hands. Good enough is usually good enough!
51. “Overthinking is often a product of underdoing.”–Yehuda Berg 52. “While you were overthinking, you missed everything worth feeling.”–Nitya Prakash 53. “When you overthink you originate obstacles that never existed.”–Amit Kalantri 54. “Once you start overthinking it, it’s like...
“Overthinking is often a product of underdoing.” –Yehuda Berg “It’s OKAY to be scared. Being scared means you’re about to do something really, really brave.” –Mandy Hale “The greatest mistake you can make in life is to be continually fearing you will make one.” ...
Dayseeker - "Sleeptalk" The blood stains on my hands Our three year, one night stand Love is bitter when it's spent Lying next to me in bed Say her name under my breath (Sleeptalk) It's toxic, the same dance Our feet firm... Hands Like Houses - "Headrush" I'm inside your head...
“We are dying from overthinking. We are slowly killing ourselves by thinking about everything. Think. Think. Think. You can never trust the human mind anyway. It’s a death trap.”–Anthony Hopkins “If you have fear of some pain orsuffering, you should examine whether there is anything...
Is that really a trigger for putting your entire relationship under the microscope? Do you really need to dissect this small, momentary action, or will this create a problem that was never there in the first place? Ask yourself, "Will the thing I am struggling with matter one day, one ...
Feeling worried a lot could also be a sign. And when we're always thinking about problems, we might not feel as good about ourselves. Sometimes, we want everything under our control. We want everything to be perfect, so we think about things a lot. We try to find the best way to ...
I have some flare-ups now and then, but it’s far more under control than it ever has been. Probably because the biggest stress factors in my life are gone! Anyway, I started the method 2 weeks ago. I chucked out all my hair crap and bought products containing no sulfates or ...