Sarah, 28: “After a devastating breakup, I found myself sinking into a deep depression. I was hesitant to seek therapy, but I knew I needed to take action. I started by setting up a regular exercise routine. It helped me manage my emotions and regain a sense of control. I also join...
Grief after a breakup is not just normal; it's necessary. This emotional journey involves several stages, including denial, anger, bargaining, depression, and acceptance. It's important to realize that these stages are not linear. You may cycle through them in different orders a...
In Davidson she found someone able to understand her ongoing battles with anxiety. After all, he suffered from the ailment himself, along with depression and borderline personality disorder. He also got the unique predicament of being at the center of some unspeakable tragedy. For him, it was t...
In Davidson she found someone able to understand her ongoing battles with anxiety. After all, he suffered from the ailment himself, along with depression and borderline personality disorder. He also got the unique predicament of being at the center of some unspeakable tragedy. For him, it was t...