my “stinking thinking” got me into this mess; it’s not going to get me out. I have to change my way of thinking, my way of life. I can’t do that without my God and I can’t do it without a support network
The problem was I didn’t learn from it. I didn’t identify my weaknesses, sick thinking patterns, and false core beliefs that underlaid all my wrong choices. I learned nothing or very little about myself, and so I wasn’t equipped to doSteps 5, 6, and 7. Without knowing my weaknes...
All or Nothing thinking Disorganization Procrastination Bad attitude Social Obstacles People who are uncooperative Lack of support Toxic relationships Tradition Social norms Conformity Environmental Obstacles Time Place Space Noise Climate Before we take a look at what you can do to overcome these obstacles...
We might catastrophize, imagining worst-case scenarios that are unlikely to transpire. Or we fall prey to "all-or-nothing" thinking, believing that anything less than perfect is a complete failure. By challenging these negative thought patterns and reframing situations more realist...
No, our flesh wants to rest and take it easy thinking knowledge is what it is all about. We speak often to one another of the Lord’s Sovereignty in ALL THINGS but much less frequently of the battles and lessons REQUIREDto overcome sin and walk out our faith. We can’t misuse the so...
Learn how to overcome stinking thinking and align your thoughts with God’s teachings. Discover the power of positive thinking.
there were none. Social anxiety is the most common type of anxiety there is, and the typical age of onset is adolescence. This is what inspired me to write my first book, The Social Anxiety Workbook for Teens. I did not want other teens and their parents to suffer thinking they were al...
“ I need help”. She said; “ I can help.” Kim and I got on the phone with her and we listened and signed up that day. Today we are down over 34 pounds between us and we don’t crave sugar at all. Now you might be thinking come on, this can’t be true. In one month?
The book incorporates the latest CBT techniques for addressing negative or distorted thinking patterns, explaining in clear and simple terms how these can be used to work through jealousy issues and come up with practical and individualised strategies relevant to your situation. 'CBT' or Cognitive Be...
Cognitive distortions, such as all-or-nothing thinking and mental filtering, can significantly contribute to depression and anxiety. Identifying and challenging negative thoughts through techniques like the “double standard technique” and “examine the evidence” can lead to significant improvements in mo...