Are over-the-counter sleep aids safe? Yes. Using an OTC sleep aid is generally safe; you'll just want to watch for a hangover effect. "Any time you take anything sedating there’s the chance you’re going to feel groggy the next morning," saysVictoria Sharma, M.D., a board-certifi...
which often interfere with sleep. Many older adults and their caregivers turn to over-the-counter (OTC) sleep aids. However, these products are indicated only for occasional difficulty with sleep and not for chronic use. Also, their safety and efficacy have not been well ...
Although many people do not think totry a humidifier to help stop snoring, it is a useful over-the-counter tool to help prevent snoring. Our throats and nasal passages are naturally coated with mucus, to help keep bad bacteria and viruses from entering the lungs. In drier climates with le...
What is the Best Sleep Aid?People who have trouble sleeping may look to over the counter sleep aids for some much-needed relief, but how can you know which might be the best sleep aid for your sleep problems?Sleep aids can be effective for short-term insomnia, long trips, or for ...
Over-the-counter sleeping pills have only a few distinctive active ingredients—some of which you might prefer over others depending on your health needs and preferences. Here’s what to know about the best over-the-counter sleep aids out there, so you can ask your doctor about the kind you...
So, if you’re having trouble dozing off one night, you might be tempted to reach for an over-the-counter (OTC) sleep aid lest you miss out on all those benefits. But first! Know that there are essentially a few different types of OTC sleep aids: sedating antihistamines, melatonin, ...
Sex Differences In over-the-counter sleep aid use in older adults - Value in Healthdoi:10.1016/j.jval.2015.03.1671Gross, H.J.O’Neill, G.Toscani, M.Chapnick, J.Elsevier Inc.Value in HealthGross, H. J, O'Neill, G., Toscani, M., & Chapnick, J. (2015). Sex dif- ferences in...
Fall asleep:For many, falling asleep is the most difficult challenge of bedtime. Anxiety, thoughts that won't stand still, tension — all can add up to another late night. The Restorol formula contains 5-HTP and hops extract, two natural sleep aids that gently nudge your mind toward drowsi...
If you're suffering from a lack of sleep, sometimes you need a way to help yourself shut your brain down and rest. In these cases, it can be incredibly useful to find an over-the-counter sleep aid. However, the options available can be overwhelming. To learn all you need to know abo...
Over-the-counter hearing aids have become a popular, low-cost option for those with mild to moderate hearing loss. Read our list for the best OTC options.