For Women OVER 40, 50 & 60 ONLY Who Are Looking For A LIFESTYLE Change Still Have Questions? Is 1-On-1 Coaching Only for Men and Women Beyond 40? No. Although we are experts in customizing for the hormones and metabolisms of women in their 40s, 50s and 60s, the strategies will wor...
Ensure you do a 20-minute walk every day, perhaps as part of your aerobic exercises or simply for the pure pleasure of it. Take the dog for a walk, get out of the office every lunchtime, or meet a friend for a regular walking catch-up. No matter how you walk, making it a daily...
Ola Ka Ola is an online health and fitness program for women in their 40s, 50s, 60s and beyond. With online workouts and classes for women. Join us!
women are admonished to be silent and subordinate. So to be clear, it’s not Paul’s specific conclusions that I cling to as much as the sad but accurate reality that Paul seems to paint of the church being a place, just like any other place, where humans have the potential to clash...
As of February 7, 2025, many women over the age of 50 who have suffered complications from pelvic mesh implants The post Pelvic Mesh Implant Victims Over 50: The Ongoing Struggle for Compensation appeared first on Over50s.com. ]]>As
How to Lose Weight in Your 50s and 60s Stay Active (or Get Active) In general, adults should be getting 30 minutes of exercise per day, while also aiming for 10,000 steps per day.11 Resistance exercises like weight lifting can increase your muscle mass, which may increase your metaboli...
One of the journaling exercises we did at the retreat was to write a letter from our enchantment, using the prompt: “Dear ___, I am your enchantment, and this is what I want you to know. I love it when…” and then begin each sentence with “I love it when” and see what came...
At least in my little hetero-framed world, the dynamic between men and women is relevant to just about everything, so it can point in every direction at once. It’s a really good challenge to write for a female voice. I’m not sure I’ll ever be totally comfortable with it. That’...
The band’s themes may be about sex, drugs and rock ‘n’ roll, but they aren’t your typically hollow or recycled exercises. In tunes as varied as the nightmarish “Welcome to the Jungle”--a journey into the trendy, West Hollywood glam-rock world--or the disarmingly tender “Sweet ...