This is important because when you have a good night’s sleep, you’re surely going to wake up to a lovely day. I also recommend having a good skincare routine that must include a night cream, day cream, and sunscreen. FAQs Q. How should i dress in my late 60s? Don’t forget som...
How to Get Started with Exercise in Your 50s and 60s Embarking on an exercise journey in your 50s and 60s may seem challenging, but it’s never too late to start. Before beginning any workout routine, consult with a doctor to ensure you’re healthy enough for physical activity. Once appr...
October 2024 found me ‘head down, arse up’ working like a Trojan with three Expert Reports to finish and issue! It’s still important to keep on top of my fitness – especially when doing a couple of all-nighters – so I tried to make sure I kept to some sort of routine. Over ...
Up and down the trail to the road, we don’t say much. We just keep our rhythm with our steps. Like we’ve been doing, we stop every 30 minutes or so to water the trees and then we get back into our routine. Every now and then I check in with a “Te amo” or “All good?
Spatialized and networked, information floated free of the seriality that had dominated art of the ’60s and ’70s. Consciously or unconsciously, these new theoretical horizons led to a post-hermeneutic position—in other words, to hesitation over forceful interpretation. A project was said to “...
We've been exercising consistently for a while, but some event or challenge messes up ourroutine, and we fall out of the habit of working out daily. When that happens, the first day back to exercise can feel highly daunting because our bodies have gone out of shape again: ...
The simple fact is that your body is incredibly good at adapting; changing your workout routine is essential to ensure it continues to be effective. So, here are some great alternatives to boost core strength effectively. The Plank The great thing about the plank is there is virtually no lim...
Even if you’re just staying at home, it’s never a bad idea to dress up a bit for yourself. Once you start getting into the routine of dressing up on weekends, you’ll realize that you feel fresh and energetic and you’ll look forward to the weekends with greater enthusiasm as it’...
Ultimately, no matter which type of toothbrush you choose – just make sure to keep up with your oral hygiene routine twice daily! Diet & Nutritional Tips for Healthy Teeth & Gums Over 50 Into your 50s, 60s, 70s, and beyond, it’s vital to maintain optimal oral health through nutrition....
breakfast, I start on ours. These days, it’s anything from day-old nachos turned into our version of chilaquiles or most often, a fried egg on fresh bread baked the day before. I find peace in the routine, love in each other, and an appreciation for the day that has begun to ...