and……why is TUT so Important for Building Muscle? Apart from something Grandma used to say...tut,tut,tut, TUT is a commonly used term in the bodybuilding industry and it stands for ‘time under tension.’ It refers …Continue Readingabout What is TUT or Time Under Tension? Primary...
ProCaps controls every aspect of its products, from formulation design to ingredient sourcing, production techniques, and quality control. This ensures that ProCaps' supplements are the purest, safest, and most effective all
These phases really hit all the body helping to slow down muscle wasting building strength endurance stamina physical and mental stability. Funk Robert’s is astounding in his ability to not only produce the programs but have a full share in doing all the phases leading the way in the follow...
The reality is that you can’t go wrong with any of the testosterone boosters thus far (Teaser alert — we’ll get the one that I feel so-so about), andTestoFuelis no different. It’s a great option if you’re over 50 and looking to restore energy, muscle, and sex drive. Great ...
Starting out with as little as 5 minutes a day and building up to 30 minutes will help lower your blood pressure, increase your good cholesterol, HDL, improve your lung function, strengthen your heart, burn calories and elevate your mood. 2. Muscle Strength Flab is one of those things we...
Starting out with as little as 5 minutes a day and building up to 30 minutes will help lower your blood pressure, increase your good cholesterol, HDL, improve your lung function, strengthen your heart, burn calories and elevate your mood. 2. Muscle Strength Flab is one of those things we...
The benefits of bent-over dumbbell rows include enhanced upper body strength, improved posture, balanced muscle development, increased core stability, versatility, and adaptability. Let’s touch on each of these briefly. Enhanced Upper Body Strength ...
It’s no secret that jumping rope is great for torching calories and building muscle—it’s rumored to be the secret behind Khloé Kardashian’s lean bod—but to see exactly what the exercise can do for us (and how newbies can get started) we chatted with fitness and wellness expert Juli...
In this article, we will learn more about the importance of the “male sex hormone” (testosterone), its effects on health/wellness/and muscle building, but also natural ways to boost it (at whatever age). We know very well that age, as well as daily exposure to anxiety and ...
Ryan’s Muscle Building Supplements! Supplements Used: Protein powder, mass gainer powder, BCAAs (branched chain amino acids), creatine, various multivitamins, cod omega-3. Ryan’s Muscle Building Workouts! Weight Training: I always start my workout with a heavy compound exercise (bench, deadlift...