After age 40, men experience an ongoing drop in testosterone that contributes to loss of muscle mass and bone density. Regular strength training can slow this muscle and bone mass loss. Working out with exercise machines, resistance bands and light free weights are all options for mature men. ...
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Middle-age spreadis a widening of the midsection because of surplus adipose tissue and the drooping of the buttocks area because of weak glute muscles. In many people, the thighs also begin to lose tone. This all tends to happen in men and women who are over 50 and out of shape. ...
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Here’s a FREE Meal Plan & Workout For Busy Men 40+ We’ll show you exactly what to eat & how to exercise to reignite your metabolism in your 40’s, 50’s & 60’s. Download this Free Meal Plan & workout here. Join over 400,000 other guys 40+ using this meal plan & workout...
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