As she puts it herself, “It’s never too late to do a 180 and take back control of your health and wellness the good ol’ fashioned way: good food, and daily exercise.” Joan’s journey is excellent for highlighting how you can become fit at any stage of your life. These days, ...
Make aMe – My Parents – My Grandparents Chart.If you’re not familiar with this fun learning exercise, here is an example of how it works. Create a 4-column chart. At the horizontal top of columns 2, 3, and 4 places the designations Me, Parents, Grandparents. Working vertically down...
In the early 1980s, the aerobics craze took off, and there was apparently widespread fear that the exercise fad could somehow freeze the legs of its practitioners—but only below the knee. Thick, footless socks—often colored in bright neon—began appearing en masse on shins and calves both...
and looking back I’m reminded of releases that I was hot for a minute on, but then moved on. Writing this list each year ends up being a good exercise in reminding me of releases from earlier in the year. Here are my Top 20 of 2023 (in no particular ...
Like 2015's 'Shadows in the Night,' 'Fallen Angels' is Dylan's tribute to the Great American Songbook by way of Frank Sinatra. And like on its predecessor, Dylan plays old-school interpreter here, shaking off the cobwebs from songs of the '40s and '50s. Others have done it better, ...
YouTube / Frazer Harrison, Getty Images Daniel and Dave Davies The son of guitarist Kinks guitarist Dave Davies boasts a well-rounded career as a musician and composer. Daniel Davies has worked with a wide range of bands, including CKY, Year Long Disaster and Karma to Burn. He’s also wor...
This could turn into a pretty romantic thing. Ask them to send a photograph of them that they think shows them at their absolute worst. Not everyone is comfortable in their skin. So you can send an unflattering picture of yourself to them. The purpose of this exercise is to see beyond ...
When the temperature drops below the mid-50s, alligators will begin to slow down their body systems and become dormant - hibernation. via Twitter Alligators can and do sometimes dig holes in the mud where they can crawl in and hibernate, allowing them to maintain a fairly steady body temperatu...
The model I had was an early model and you had to stand on it sideways and have pretty good balance to master it. It was great exercise - my legs would give out after a while. The one's today are huge and comfortably seat two people. They look like their super easy to ride on ...
Want more?To learn more exercises that you can use in your training, visit our complete exercise library on theFit Father Project YouTube Channel. Stuart Carter,Dip. PT, Precision Nutrition 1 C.O.O.,The Fit Father Project Stuart gained his Diploma in Personal Training & Sports Medicine throu...