I don’t see Shawna as a “Drill Sergeant” but rather a leader. A leader, with her caring guidance has given me results both physically and emotionally. With Shawna’s encouragement, I’ve gained so much more than a work out: confidence and a higher level of self esteem. I finish eac...
Again, as others have mentioned, each workout has 3 instructors doing low impact, medium and high. It makes the workouts approachable by anyone without feeling shamed by their ability as they get started and become increasingly fit. Again, if they can do the job, what does it...
Step ups are great for developing and shaping your butt and should be part of every over 50 gym workout. With this exercise you will do 10 repetitions on one leg followed by 10 repetitions with the other. Hold a dumbbell in each hand and position yourself in front of a bench. Place on...
Finally, the way to workout over 50 is to keep your metabolism percolating, so you'll probably want to limit your steady-state cardio to once a week. In fact, cardio doesn't burn as many calories as most people believe. You do cardio mainly to keep your heart and lungs healthy. Inste...
My Monday began as most Mondays do around here. Ryan and I kicked off the day with an early morning workout at the gym. After 15 minutes on the elliptical, I completed the following leg workout: I kept the weights I used during this workout relatively light (especially during the pletho...
Place your hands on a wall in front of you, arms out straight. Step one leg forward and bend your front knee, keeping your back leg straight. Lean in until you feel a stretch in your back leg. Hold for 30 seconds. Return to standing and switch legs. ...
20:50 p𝓪nc𝓪ke ʳᵉᶜⁱᵖᵉyana 𝜗𝜚398 views · 2 weeks ago 01:11 do anything=workout (calm)anoo 01:10 Burning Fat SubliminalSwan Beautie 00:32 slim&tonedanoo 01:37 🧁t0panoo26K views · 8 months ago 00:57 how did you…? angel bby 03:37 who ...
Eat small meals 5 times per day. Drink a 1/2 – 1 gallon of pure water per day (not including coffee, tea, soft drinks, etc.) Work out 3Xs per week Do body-weight exercises e.g., jumping jacks, push-ups, mountain climbers, squats….. And don’t tell me you are too …Continu...
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Dana & the Angel of Lost Girlsby: Sailbad - Part 1 - Looking for Love Dana pulled out of the parking lot and out into traffic. Just a short jaunt down Third Street and then on to the interstate. She had been anxiously waiting all week for after work Friday, the day when she would...