For more health and fitness info and in home exercise videos please visit www.mirabaiholland.com Share this: Holiday Exercise! Holiday Exercise! With the holidays around the corner again those old familiar fears are rearing their ugly heads. For me it’s: how am I going to get through this...
Click here to call or email me today! Are You Over 50 & Have a Lack of Energy or Sluggish Feeling? Maybe your own personal health and fitness have taken a back seat due to work stress or a just a crazy busy life? You are not alone and there is a solution!In-home personal training...
Imagine turning the world into a personal fitness studio, where every session feels like play rather than work. It's not just possible—it's incredibly effective, especially for those of us over the age of 50. Below, I'm showing you how CrossFit-style workouts can be adapted for almost ...
All it takes is a littlecoaching. It’s just Real Whole Food; it’s not rocket science. Honest. Get in touch with me and we can work together on this part. I’ve done Power Cooking classes with dozens of clients now. It’s empowering to learn how to make 4 or 5 full meals in ...
A. Take fitness classes. B. Buy a pair of gym shoes. C. Change his work schedule. 3. What are the speakers talking about? A. What to drink. B. Where to meet. C. When to leave. 4. What is the relationship between the speakers? A. Colleagues. B. Classmates. C. Strange...
Talk about any classes you would like to take up Once you are finished you will see how your profile ranks (out of 5 stars). The more profile questions you have filled out and the more photos you have the better your profile will be ranked. The higher your profile ranks the more you...
I ama personal trainer and group fitness instructor, so I always stay in shape. I run. I box. I run short races. I spar. I run long races. I fight. I lead aerobics classes. I hold focus mitts. I jump up and down in homage to Richard Simmons and I try to get folks excited abo...
With simple sound amplification and noise cancellation in use, you’ll likely be able to make it near the full estimated battery life. If you plan to do a lot of Bluetooth streaming with your device, using it as a headphone alternative, your length of power may decrease. Warranty and ...
Curious about the bare minimum amount of exercise required to improve your fitness? Science has figured it out! How zebras got their stripes. The celiac disease vaccine is set to begin clinical trials. A new classification system has been proposed for who really shouldn’t eat gluten. The worl...
In "Gangs of New York," he refused to wear a contemporary jacket and caught pneumonia. Like Abe Lincoln, he sent texts, in character, to his castmates. For the "Last of the Mohicans", Day-Lewis built a canoe from scratch, on top of ...