Fit Women Over 40 provides inspiration, motivation and fitness and food advice for strength training for women over 40.
Once I hit my mid 40's, many of the changes that I started going through were confusing and frustrating to say the least. It started with feeling tight and achey after gym workouts; followed by bloating, swelling, frustrating weight gain, chronic back pain or frustrating injuries. Oh, and...
Specially Designed Workout at Home for Women over 40! Enjoy easy-to-follow workouts suitable for all levels, osteoporosis and osteoarthritis.
Strength Training Workouts that help people over 50 rebuild themselves, stay strong, and live full, active lives.
we still make progress and remain healthy and injury free, there are some adjustments you can make to your workouts. Let’s begin with strength training tips for women over 40, then we’ll discuss nutrition and lifestyle considerations for menopause, since that brings more changes into the ...
Other girls who had always found their arms to be their “weak spot” were wearing sleeveless tops with smiling confidence and they all were firming their thighs and tightening up their glutes with these specially designed workouts I had introduced. Now what these women didn’t know was that ...
Does that mean I think it’s OK to eat deep dish pizza for dinner every night, or that there’s no need to hit the gym anymore? Absolutely not. But regular workouts and healthy eating have countless benefits that mean a lot more than having a perfect physique, one of which includes lo...
Exercise outdoors when its hot can be a challenge. Cross training exercises are a good way to mix up your workouts and give yourself time to cool off, drink water and stay hydrated in summer heat. Although I’m away from home, in the mountains, and not as affected by this huge triple...
TIP THREE:Those “Healthy Grains” we are all told are so good for us, both in the food pyramid and the countless advertisements: Are they one of the worst foods possible for an overweight person? (Hint: YUP.) TIP FOUR:Are those “Insane” workouts being promoted everywhere nowadays effect...
Low-carb diets typicallyrestrictcarbohydrates from 20 to 100 grams per day – depending on howintenseyour daily workouts are – but allow for less-restricted amounts of protein and fat. You want most carbohydrates to come fromvegetables, by the way. ...