I was tired all the time, putting weight on and not making time for me. Now I plan everything around my workout sessions and most importantly feel better about myself. I have lost weight, gained muscle and gone down a couple of dress sizes but the best part is how I feel. I enjoy...
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The solution is to plan ahead. Start by preparing convenience foods of your own in advance. Look for easy-to-prepare, high-fiber options like beans and salads that can be whipped up as soon as hunger strikes. As you get better at this, you’ll begin to see your waistline shrink, as ...
turn over a new leaf v expr figurative (reform your behaviour)重新开始;改过自新twice over adv (two times)两倍I had to do the job twice over because I messed it up the first time.The restaurant would never serve the same meal twice over.tyrannize over [sb], also UK: tyrannise over [...
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2) Be prepared – Plan out weekly meals, have water bottles filled, set a time to exercise. 3) Use the app/support pages. “You need to be ready, set your self up for success. I used motivational posters all around my house, especially above my TV, to get me up and moving,”she...
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"For somebody who wants tolose weight or control their appetite,it could be taken before each meal," said Shriya Srinivasan, PhD, a former MIT graduate student and postdoc who is now an assistant professor of bioengineering at Harvard University. "This could be really interesting in that it ...