“But what is the best about the Exchange is that the proceeds go to local philanthropic organizations. What you spend is a ‘give back’ to the community. A visit to the Dedham Exchange just lifts your spirits!” Restoration Coffee (multiple locations) Looking for a morning pick-me-up?
Of all the reasons exercising outdoors can help prevent depression, Vitamin D exposure is the number one reason. It helps produce more serotonin in the body, which lifts your mood and boosts hormones in the body that prevent depression where it starts. It also increases your immune syste...