Of all the reasons exercising outdoors can help prevent depression, Vitamin D exposure is the number one reason. It helps produce more serotonin in the body, which lifts your mood and boosts hormones in the body that prevent depression where it starts. It also increases your immune syst...
Listen to a new album under the sun Look for shooting stars Climb the biggest hill you can see Reflect on your time outside through journaling Do yoga in the park Start gardening Learn to ski Snowboard till the lifts stop Explorea micro trail Ride your bike to work Take a walk at lunch...