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lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before...
life to put it on. Attia’s approach to exercise is centered around the idea of a centenarian decathlon. The idea is to come up with things that you think you’d want to do in your ninth or tenth decade of your life (pick up a grandkid off the floor, go for a hike, be able ...
Ed is the best-selling author of #MaxOut Your Life, and new book "The Power of One More" (Wiley, 6/1/2022). He has grown his online audience to more than 3 million followers in just four years. His weekly podcast, The Ed Mylett Show, features such diverse thought leaders and peak...
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before. ...