在你掌握基础机理后 就可以跟搭档一起练习长传了 Warm up regularly with your wrist snap and one knee drills to make sure your arm is warm enough that you won't injure it. 照常热身 活动手腕 进行单膝练习 保证你的胳膊活动开来 不会受伤 Then, throw a few at a close range. 然后 在较近位置...
在你掌握基础机理后 就可以跟搭档一起练习长传了 Warm up regularly with your wrist snap and one knee drills to make sure your arm is warm enough that you won't injure it. 照常热身 活动手腕 进行单膝练习 保证你的胳膊活动开来 不会受伤 Then, throw a few at a close range. 然后 在较近位置...
接下来 在传了大概10次以后 要加上双足跳 缩小传球仰角 Because you'll be throwing from such a far distance, always make sure your arm is loose before you start any game or practice. 有鉴于要从这么远的位置传球 一定要保证自己在任何比赛或训练前胳膊都是活动开的 Now, let's review what we've...