在你掌握基础机理后 就可以跟搭档一起练习长传了 Warm up regularly with your wrist snap and one knee drills to make sure your arm is warm enough that you won't injure it. 照常热身 活动手腕 进行单膝练习 保证你的胳膊活动开来 不会受伤 Then, throw a few at a close range. 然后 在较近位置...
在你掌握基础机理后 就可以跟搭档一起练习长传了 Warm up regularly with your wrist snap and one knee drills to make sure your arm is warm enough that you won't injure it. 照常热身 活动手腕 进行单膝练习 保证你的胳膊活动开来 不会受伤 Then, throw a few at a close range. 然后 在较近位置...
Warm up regularly with your wrist snap and one knee drills to make sure your arm is warm enough that you won't injure it. 照常热身 活动手腕 进行单膝练习 保证你的胳膊活动开来 不会受伤 Then, throw a few at a close range. 然后 在较近位置之间传几个来回 When's your arm is loose, move...