抛球人会把球举起来 伸向三个方向中的一个 即正上方 左边 或者右边 If the thrower points the ball straight up, the outfielder will drop step straight back, turning towards her glove side. 如果抛球人把球伸向正上方 外野手(练习者)就要直直向后撤步 向手套侧转身 If the thrower raises a ball an...
在你掌握基础机理后 就可以跟搭档一起练习长传了 Warm up regularly with your wrist snap and one knee drills to make sure your arm is warm enough that you won't injure it. 照常热身 活动手腕 进行单膝练习 保证你的胳膊活动开来 不会受伤 Then, throw a few at a close range. 然后 在较近位置...
在你掌握基础机理后 就可以跟搭档一起练习长传了 Warm up regularly with your wrist snap and one knee drills to make sure your arm is warm enough that you won't injure it. 照常热身 活动手腕 进行单膝练习 保证你的胳膊活动开来 不会受伤 Then, throw a few at a close range. 然后 在较近位置...
抛球人会把球举起来 伸向三个方向中的一个 即正上方 左边 或者右边 If the thrower points the ball straight up, the outfielder will drop step straight back, turning towards her glove side. 如果抛球人把球伸向正上方 外野手(练习者)就要直直向后撤步 向手套侧转身 If the thrower raises a ball an...
Warm up regularly with your wrist snap and one knee drills to make sure your arm is warm enough that you won't injure it. 照常热身 活动手腕 进行单膝练习 保证你的胳膊活动开来 不会受伤 Then, throw a few at a close range. 然后 在较近位置之间传几个来回 ...