If I’m out at a bar and I have the option to choose between a fancy craft cocktail that uses an ingredient I’ve never heard of before (let’s say, Italicus) and a glass of wine – I’m gonna go wine. First of all, they usually pour the wine from a bottle into the glass, ...
Striding out into Fitness and Fun for the New Year; IN ASSOCIATION WITH the NHS Walking Is Known to Reduce Health Risks and Increase Mental Wellbeing. Heal... Hospitality manager, Gavin Tiffin, is on target to complete his mission of a cycle ride and four marathons this month by striding ...
inhale deeply allowing your abdomen to expand and then exhale while gently engaging your pelvic floor and drawing your belly button toward your spine. This creates a conscious link between breath and movement. Pelvic tilts, heel slides, and
On a bad day when I am struggling to find any breath, it is as if I am stuck inside the crater of a volcano searching for a way to escape, gasping at any traces of oxygen remaining amongst the unimaginable heat, rocks, magma and noxious gases. Even on a “not so much” day It ...