Studies show that exercises requiring muscles to pull on bones, cause the bones to retain and perhaps even gain density. Researchers found that women who walk a mile a day have four to seven more years of bone in reserve than women who don't. Some of the recommended exercises include: ...
Walking is good for hip fractures, but it won't do a thing for wrist fractures, so we need exercises to keep the upper body bones strong, too. What exercises do you suggest for all-around bone strength? Variety! Just plain walking at a moderate to brisk pace will benefit your heart,...