Age, tofu, shoyu and other soy products are available here in the United States, have been for many, many years. MSG seems to have a bad reputation here in the USofA, but in the Orient it has been used for ages. As you may or may not know, Orientals are known for their academic...
Plant foods can be surprisingly rich in protein. The best sources include lentils, chickpeas and tofu. Whole grains such as oats, whole wheat pasta and quinoa can also be great sources of protein. Nuts and seeds will provide the high-fat content your body needs, helping with brain functioning...
—We live in the southern Arizona desert. What we do on a regular basis in warm weather is to open all windows and doors at night, letting the house cool down to the outside overnight temperature. First thing in the morning we close everything up, including the blinds and curtains to ...
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