Have some of you checked your vitamin D status, i.e. nmol/L, resently? Yeah, tested a month or so ago as i have SPMS and levels very healthy. been taking it for decades at 4000iu of Vit D3 and K2 100ug, also 1100mcg of Vit B12 and 2000mg of Vit C 40mg Zinc. (didn’t...
There have been many postings regarding the swing of actual amounts present of the supplement among manufacturers, levels of lead and other metals found in some products that are of concern and not mentioned in the paper. A better address of the supplement with and without calcium would have ...
Supplementing Vitamin D Proof that Vit D works 2X increase in many diseases Charts Featured Charts (Top) Google image - fast, searchable charts Main Charts 148 Categories (not just health) 3X - 25X higher risk if low Vitamin D Overviews (80+) 50,000 IU - How often? Facts and Myths F...
D supplementation duration to reach an adequate or optimal Vit. D status and its effect on lipid profile. Methods: In this longitudinal study, 345 women with different status of Vit. D levels were enrolled and followed up for one year. Eligible participants received 50,000 IU Vit. D3 (...
Because you don’t want to take too much vitamin D, I check their levels in the winter to make sure their levels are good. Vitamin C I always keepvitamin Con hand for when we feel a cold coming on. We’ve avoided many trips to the doctor because of this andhomemade elderberry syrup...
Vit D3 - 5-10kiu Magnesium - 300-500mg (any form, not oxide) Actionable takeaways. Prioritise your sleep. Get outside every morning to set your circadian rhythm (5 mins is fine, yes, works even if it isn’t sunny) Exercise with intent. (maximum output, minimum input) Try pushing ...
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Hedging is then triggered under the sub-rule based on current water availability in the second step, in which the trigger implicitly considers both initial and ending reservoir storage levels in the current period. Moreover, the amount of hedging is analytically derived based on the Karush–Kuhn...