Sleep Calculator - Find your ideal sleep time for peak energy and performance, coupled with effective tips for waking up refreshed and enjoying better sleep!
Your muscles do most of their growing when you are asleep. During the night, your body produces more growth hormone andtestosterone, and rates of protein synthesis are highest. In short, if you don’t get the requisite 7-9 hours of sleep per night, you could end up undermining your progr...
These notifications can be available twenty-four hours a day, or set to a clock that is calibrated to the Participant's time zone and work/sleep patterns. The system's automated e-mail capabilities can also be used to meet local regulatory and/or contractual requirements. This feature ...
Patrick | 03 January 2025 | Reading time 15 mins What is the optimal way of living for the best mental and physical health? In recent years there’s been a shift towards large-scale studies defining all sorts of aspects of our diet and life, from sleep, sun exposure, exercise, alcohol,...
To counter this, it might be good to do the Kelly criterion on your biggest position to make sure it isn’t out of hand. Another option is to let each position grow organically until you start losing sleep and then back off. Conclusion: I personally have largely been following the “...