Adequate nutrition is essential for individual and population level health. However, determining adequacy of daily nutrient intake in research studies is often challenging given the unique nutritional needs of individuals. Herein, we examine construct, predictive, criterion, content, and concurrent validity...
One of the essential food groups, protein is also a vital part of a nutritional and balanced diet for athletes, but how much do you need when training and when is the best time to take it? There are no hard and fast rules for athletes’ protein intake, and much will depend on weight...
PROT-AGE recommendations for dietary protein intake in healthy older adults • To maintain and regain muscle, older people need more dietary protein than do younger people; older people should consume an average daily intake in the range of 1.0 to 1.2 g/kg BW/d. • The per-meal anabolic...
Daily Water Intake for Optimal Health One of the areas I found lots of confusion was on the amount of water we need each day for optimal health. Most healthcare profesionals say 8 to 10 glasses per day and leave it at that. Do you really think an 80 pound woman needs the same amount...
You can easily track your fiber intake on MyNetDiary’s web or mobile apps. Tap on My Weight Goal & Plan > Nutrients to set a daily fiber target. A day’s worth of the best fiber-rich foods (total fiber = 40 grams) Breakfast ...
Morning or Early Afternoon Intake:Lugol’s Iodine is best consumed in the morning or early afternoon. This is because iodine, vital for thyroid function, can boost metabolism and energy levels. If taken too late in the day, this surge of energy might lead to disturbances in sleep or cause ...
K1 Promotes Bone Quality not Quantity It is becoming widely accepted that, in addition to BMD, healthy bone includes other qualitative properties, such as elasticity, structure and micro-architecture, which are now considered to be independent risk factors for bone fracture. Qualitative Ultrasoun...
A healthy and balanced diet is crucial for a puppy's growth and development. Proper nutrition during this formative stage will not only contribute to their physical well-being but also support their cognitive and emotional health.
Lightis important in indoor growing as the lighting system ensures indoor plants increase nutrition intake, speed up their growth, accelerate flowering, and keep the vegetation healthy. All plants require light for photosynthesis, which converts light, water, and oxygen into carbohydrates (energy). ...
(2015) use a regression discontinuity design to evaluate the effects FFVP on children’s fruit and vegetable intake. They find that children in FFVP schools consumed 1/3 cup more fruits and vegetables on average than those who do not attend FFVP schools. The quantity of fresh fruits and ...