Exercise repetitions vary based on your goals. A fewer number of reps at higher weight are used for building bicep muscle mass, while higher reps at lower weight improve muscle endurance. If you are having trouble setting rep or weightlifting goals, consult a personal trainer or physician to he...
with the same old sets and reps of bench presses and cable crossovers. This lackluster approach to chest training often leads to frustration and stalled progress. As fitness professionals emphasize, continuing the same workout routine yields identical results. To stimulate muscle growth, you must int...