1. 5-10 minutes of light cardiovascular activity 2. Dynamic mobility exercises for chest, shoulders, and triceps 3. 50-100 reps of light bandpull-apartsto enhance shoulder stability Hard and Heavy ExerciseSetsRepsRecovery 1Barbell paused bench press552-3 minutes ...
60 pounds x 3 sets x 10 reps = 1,800 total volume. The total volume will induce muscle hypertrophy. The greater your training volume, the greater your results. It’s important to train with as high of an intensity level as you can. Start with a moderate intensity level and increase int...