Optimal fitness levels for cardiovascular health in adolescentsSAVILL, PETERPractitioner
Functional Medicine Functional medicine is a patient-centered approach to healthcare that focuses on identifying and addressing the root causes of illness and disease rather than just treating symptoms. This approach recognizes that every person is unique, and that their health is affected by a comple...
It discusses why optimal serum lipid–lipoprotein levels are a major public health concern. The concern with the public health aspects of optimal serum lipid–lipoprotein levels stems from the key role of serum lipids–lipoproteins in the etiology and pathogenesis of the atherosclerotic diseases, ...
Maybe you didn’t realize that the microbial cells in your gut (some people call them bugs) outnumber human cells 10 to 1. What’s more, they weigh about one and a half kilograms not counting those that cover our skin and mucous membranes. The fact that so many of our cells are ...
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A medical protection plan can put you in touch with a healthcare provider about adequate vitamin D levels and appropriate dietary choices. The simplest way to get your nutrients is still through a balanced diet. Combine it with weight-bearing workouts and resistance training like brisk walking, ...
Human biology was probably optimized through natural selection for a sun-rich environment that maintained serum 25(OH)D higher than 100 nmol/L. These levels are now only prevalent in people who spend an above-average amount of time outdoors, with the sun high in the sky. The best-...
Nutrition plays a vital role in the growth and development of children and women. Adequate intake of essential nutrients is necessary for maintaining good health and preventing chronic diseases. However, nutrient requirements vary based on age, sex, and physical activity levels. It is important for...
Testosterone is an essential hormone, it has the ability to regulate sex drive, sperm production, promote muscle mass, increase energy, and even influence human behavior. This hormone is also a natural part of aging in human beings. Studies on testosterone levels by age indicates that, as men...
Why? Because although human beings share a lot in common, we’re also different in many ways: we have different genes, gene expression, health status, activity levels, life circumstances, and goals. Modern dieting advice is often confusing, contradictory, and just plain wrong. And, while there...