Daily Water Intake for Optimal Health One of the areas I found lots of confusion was on the amount of water we need each day for optimal health. Most healthcare profesionals say 8 to 10 glasses per day and leave it at that. Do you really think an 80 pound woman needs the same amount...
7. Stay hydrated: Make sure to drink plenty of water throughout the day to keep your body hydrated and promote overall health. Conclusion An anti-inflammatory diet is a way of eating that emphasizes whole, nutrient-dense foods and limits processed foods, sugar, and unhealthy fats. By reducing...
Keeping up a healthy and consistent level of water intake is the best thing you can do in terms of hydration. A good amount of liquids toconsume on a daily basisis around two liters (68 ounces). This may include other forms of drinks such as tea and soft drinks, but it is also OK...
-Make sure to drink plenty of water to keep your bowels moving. Are you eating enough high-fiber veggies and fruits? Consider tracking with MyNetDiary to find out You can easily track your fiber intake on MyNetDiary’s web or mobile apps. Tap on My Weight Goal & Plan > Nutrients to ...
To encourage adequate water intake, consider providing multiple water sources in different areas of your home. This will make it more likely for your puppy to drink water regularly. Some dogs may also prefer drinking from a pet fountain, which provides a continuous flow of fresh wat...
Drink Lots of Water– water helps to flush out your system and keep you hydrated Ohhira’s Probiotics®– everyone knows that we get rid of most toxins and waste through our bowels. But if the digestive system isn’t working properly, it can’t get rid of toxins as effectively. Taking...
Aim to drink at least 8 glasses of water a day, or more if you engage in physical activity or live in a hot climate. Additionally, incorporating herbal teas or infused water can be a refreshing way to increase your daily fluid intake. Consider Liver Guard Plus: Liver Guard...
Juice of 1 lemon 6 drops Lugol's Iodine 200ml water 1 tablespoon Apple Cider Vinegar Mix and drink when the fizzing has stopped. To be taken 3 x daily after meals. This protocol is remarkably effective and I have to thank Ted for edging me this way. To this you can add other orthom...
to maintain some muscle mass even without strength training. It fits seamlessly into my nutrition plan, which includes intermittent fasting (12-16 hours daily), modified Keto, and 80-100 oz of water along with electrolytes daily. My now 61-year-old (and beautiful) wife has been on OA for...