A "Lean and Green" meal (these are the ones you make on your own) includes 5 to 7 ounces of lean protein, and you'll also get a lot of protein from Fuelings. In total, you'll get72 grams of protein per dayon the Optavia diet. How Much Fat Can You Have On the Optavia Diet?
OPTAVIA is alow-carbohydrate,low-calorielifestyle program designed forweight loss. Derived from the Medifast diet, OPTAVIA relies heavily on prepackaged foods, referred to as Fuelings, in combination with home-prepared recipes. Subscribing to the plan will also give you access to an independent coac...
* Delicious Recipes: Discover over 200+ Lean & Green recipes, ideal for both culinary enthusiasts and busy individuals. * Effortless Management: Manage your OPTAVIA journey with ease – check order statuses, arrange returns, make secure payments, and more. ...
But one healthy habit that you’ll learn with Optavia is to make your own ‘lean and green’ meals along with the fuelings; which consist of 5-7 ounces lean protein, 3 servings of vegetables and 2 servings of healthy fat depending on the protein choice. You can also dine-out as well ...
The Optavia diet is a low-carb, low-calorie diet and comes with coaching and community support. Here's what you can eat and how it can help you lose weight.