• Lean & Green Lists, plus the Healthy Fats & Condiment Lists provided in your OPTA VIA Plan Guide • Vegetable Conversion Chart • Meatless Options List Look at condiments/fats first and see what can be adjusted/omitted.a. Reduce or omit salt/pepper, spice blends/powders, ...
healthy fats and condiments conversion charts as well as the raw to cooked conversion. These are so necessary to be successful on this program and too many of us have print outs posted all over our kitchen. This company has a goal to reach the world and having an app that provides these...