Our Open Water Triathlon Swimming Tips & Tricks Relax at the start Warm-up in the water Use positive speech Count to 10 repeatedly Remind yourself that is no different than a training swim Repeat the word relax and relax your body more and more each time ...
This visual reference provides a reliable guide to help you stay oriented and swim a direct route. Advanced Techniques and Tips Beyond the basics, these advanced techniques can further refine your ability to navigate open water: Stroke Rate: Increasing your stroke rate can help to maintain ...
Even the toughest pool workouts can't prepare you for a frigid swim in open water. Here's why adapting to cold water can give you a leg up on the competition. Open Water Racing Veteran Shares 10 Tips for Novices Since we all know that the best way to learn is from our mistakes, ope...
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This article is intended to provide general tips to help the triathlon novice get through the swim. These tips alone won’t make anyone first out of the water, but for those of you who face your first few triathlon swims, there may be a few nuggets of advice from my racing experience ...
Swimming in open water is how swimming was intended. As part of a triathlon, it’s fun and exhilarating, but it can be daunting if you’ve not done much of it before. Here are some tips for the Nottingham Sprint Triathlon from multiple champion, Lucy Gossage, who is a blueseventy ...
water training in the pool is to swim for a specific period of time versus the total distance. In open water, you don’t get the same breaks from turning in a pool or resting at the wall. Training over long periods of time prepares your arms and stroke rate for the open ...
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Safety tips for your open water swimming experience 1. What are your limits?Only go into waters if you can swim safely and feel good. Never with a full or empty stomach. And do not overestimate your fitness. It is best to train the planned distance in advance in the pool until you mas...
water this year to try your hand and legs at the growing sport of triathlon, the thought of open water swimming may loom large in your mind. To help prepare for the transition to your local lake, reservoir, or ocean, notedswim coach Michael Collinsoffers these tips on helpful pool ...