This site is for UK-based NHS patients who have been referred to ieso's one-to-one therapist-delivered talking therapies service Join over 135,000 people who’ve used our one-to-one typed therapy. ieso is free and available to many NHS patients across the UK. It only takes a minute or...
Explore expert therapy options in London and online for couples counselling, online depression treatment and more. Start your journey to wellbeing today.
Would Solution Focused Brief Therapy sessions be useful for you, or your family? The Solution Focused approach is a different kind of conversation, for anyone hoping to see a positive change in their lives, through talking about where they’d like to get to rather than where they have been ...
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Recent policy and practice debates about the expansion of the talking therapies in the UK have been concerned with the ideological premise of the programme or with questions of effectiveness, cost-benefit, availability and access. For the most part, however, discussion of the needs and demands ...
Traumatic experiences such as sexual abuse, or negative attitudes towards bodies and sexuality may influence the way you feel about sex and your body. Talking therapy might help you to build a more positive, healthy mind-set towards sex and relationships. For more information or to search for ...
“There is evidence that some ‘talking therapies’, e.g., problem-solving therapy, psychodynamic therapy and cognitive behavioural therapy (CBT) are useful in helping people who harm themselves.” (Improving the lives of people who self-harm, HSC Public Health Agency) ...
1 Some individuals with depression cannot access traditional, in-person therapy due to a limited number of local providers, difficulty traveling, physical illness, or disability, as well as cost. This is where online therapy services can help fill some of the gaps in care by making therapy ...
Learn online therapy benefits - click here Takeaway If you have ever thought about going to counseling but never tried it because of expense or inconvenience, you might find that online counseling with today's technology is an affordable option that brings help directly to you, in your home. ...
TAKE THE FIRST STEP LEARN MORE ABOUT DEPRESSION AND ANXIETY Not sure how you can improve your mental health? Find out more Approved By: Dr Neera Dholakia GMC no. 6102904 Dr Neera is a GP and Clinical Lead for our Depression and Anxiety services. A safeguarding and mental health expert, she...