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Online language learning: a relief or a curse? Examining learner anxiety and preferences for instructional modeshttps://orcid.org/0000-0001-6292-6907xinxin.li.dora@gmail.comXinxin Li
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Significance of healthy snacks Supporting positive mental health: Research indicates that incorporating healthy snacks such as fruits, nuts, whole grains, and dried fruits can mitigate the risk of depression, anxiety, and stress. By offering these wholesome options, employers can actively support the m...
(iii) whether there is a relationship between problematic online behaviours, symptoms of psychological distress (i.e., stress, anxiety, depression), and an indicator of well-being (i.e., emotional role limitations). With regard to these objectives, the following hypotheses (Hs) were proposed. ...
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Online 2: practicing cognitive restructuring and introducing behavioral experiment with regard to anxiety Recurrent exercise practicing cognitive restructuring. Setting long-term goals. Filling in the DT.Writing down topics discussed in the last session with the therapist. Recurrent exercise practicing ...
Mother nature amplifies the mind-body connection. Here's how mindfulness, time outside, and wellness practices can boost your mental health.
I help ambitious, career forward women, like you, release anxiety, negative stress, and worry. As your guide, I’ll share personalized easy-to-learn, very powerful tools so you can be your highest and best self at work and at home. ...
But the investment can be worth it, both in the terms of the confidence it gives your child, and in terms of potential stress-relief. Once kids see that they’re doing well in school, the anxiety and fear of not doing well will slowly start to dissipate. There are a lot of great ...