Onion is a pungent and flavorful bulb vegetable widely used in cooking, known for its potential health benefits such as anti-inflammatory properties.
“It also might have heart health benefits, though more studies need to be done,” said Angela Lemond, a Plano, Texas-based registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. Quercetin has a host of other benefits, as well, according to the ...
Some possible health benefits of onions include: Lower risk of cancer Many kinds of onions contain chemicals that can help fight cancer. One study found that people who ate the most onions were the least likely to have cancer of thecolon, throat, and ovaries. Another showed that men who ate...
What are the health benefits of onions? Thanks to the presence of certain phytochemicals (plant chemicals that contribute to their color, taste, and smell), including disulfides and trisulfides, onions may help ward off chronic diseases, such as heart disease and certain cancers, as part of a...
Get ready to cry some happy tears, because onions definitely deserve a spot on your cutting board this summer. White, yellow, red/purple, and green-all varieties of onions offer some pretty impressive health benefits. The veggie has long been held in high regard: Archeologists have uncovered ...
Mental Health:When mixed with the already existing proteins inside the system, the sulfur component of onions works in stimulating the production ofamino acidsin the brain. This process is helpful for the proper functioning of the nervous system so that incidences and symptoms of stress, depression...
Onion health benefits: Onions are nutrient- and flavor-rich. Onions are a good source of vitamin C, vitamin B6, folate, potassium, and manganese. Plus, they provide a little dietary fiber. The veggies can also add a lot of flavor to dishes without greatly increasing calories, sodium, or...
The best way to enjoy the wonderful properties and health benefits of onions is to consume them fresh as often as possible. Raw onions have ahigh content of naturally-occurring organic sulfur compoundswhich, according to researchers, boast anti-proliferative, anti-inflammatory as well as immune-boo...
health benefitsOnion (Allium cepa L.) is botanically included in the Liliaceae and species are found across a wide range of latitudes and altitudes in Europe, Asia, N. America and Africa. World onion production has increased by at least 25% over the past 10 years with current production ...
Perhaps you’ll cry some tears of joy once you realize how beneficial onions are to your body. Most people think ...