In a shaker bottle, mix 1/2 scoop (8 grams) of Thorne’s Collagen Plus with 1/2 scoop (14 grams) of Thorne’s Whey Protein Isolate (vanilla flavor). Add 1 or 2 cups water and shake until creamy and smooth. Bonus tip: replace the water with hot or iced coffee ‒ it’s like ...
One that’s plant-based and contains minimal preservatives and sweeteners.Plant-based protein powderscan typically provide up to 20 grams of protein per serving. Blend one scoop of protein powder withoat milk, berries, and a handful of spinach for a vitamin-packed, protein-rich smoothie. “The...
It turns out that they are a bit better for you than the restaurant version in that they have a bit less in the way of calories totaling 423, one more gram of fat with 25 grams, almost half the sodium with only 1157 milligrams of sodium. The carbs come in with less than half at 2...
For the first pancake, place one scoop of batter and make a tall mound in the frying pan, using a small ladle or a serving spoon (that’s bigger than a regular spoon—probably 2–3 Tbsp). Next, stack one more scoop of batter onto the first scoop already in the pan. Repeat for ...
I use chocolate almond milk, scoop of protein powder and a frozen banana and of course a spoonful of peanut butter for a protein filled breakfast smoothie on my way to class in the morning or even in her afternoon to stop my school snacking of junk food. Jennie — September 29, 2013 @...
I used 1/3 cup to scoop into large size muffin tin. I got 6 med/large muffins. Needed 5 more minutes. Side bar: I would recommend you put all dry ingredients together because it did not combine all the way. I have chunks of baking powder that are baked in place. I’m going to...
healthy and strong…My current perspective on health/nutrition for dancers is that we need to be educated properly about how to fuel our bodies correctly. For me, that’s making sure I’m not restricting myself of the calories and nutrients I need and giving my body healthy nutritious foods...
1 scoop vanilla protein 1. Heat a non-stick skillet over medium heat and spray with cooking spray. 2. Whisk together eggs, milk, and vanilla until combined. 3. Add protein powder to egg mixture and whisk until no lumps remain (small continuation of previously mentioned workout). ...
Using a medium cookie scoop, place one scoop of the 1½ cup sweet red bean paste (anko) on top of the mochi wrapper. Pinch the four opposite points of the mochi circle together to enclose the anko. Then pinch the remaining edges together. Put some potato starch on the sealed area ...
1 scoop chocolate protein powder (I used Vega Recovery Protein Powder) 2 tbsp peanut butter 2 tbsp maple syrup 1 tbsp unsweetened almond milk ½ tsp cinnamon ⅛ tsp sea salt Instructions Soak dried figs and bananas in filtered water for 15 minutes. ...