One ounce equals about 30 ml.We use the following measures in cooking, baking and for other measures of volume:teaspoontablespoonouncecuppintquartgallon3 teaspoons = 1 tablespoon4 tablespoons = 1/4 cup1 cup = 8 oz2 cups = 1 pint (16 oz)2 pints = 1 quart (32 oz)4 quarts = 1 gall...
I make a small pot of French Press coffee each morning and have my couple of cups of that and the rest of the time it’s water and water flavoured by letting herbal tea bags sit in it for 30 min. I seldom feel hungry. And when I do that “It’s OK. Just X hours til you can...