Exercises that recruit a great number of muscles are better for strengthening your stabilizer muscles. For example, during the squat your body needs to stabilize itself more than if you were performing curls. Some of the best exercises include:Bench Press,Squat,Deadlift,Pull-ups,Rows, andShoulder...
Romanian deadlifts start from standing, and you only need to lean as far forward as your flexibility allows. As such, the chances of rounding your lower back are smaller. Start your set by lifting the barbell off a squat rack set to mid-thigh height to completely avoid having to set the...