time to make the best of it. I had another sleepy Sahoor this morning. Nothing too exciting food wise. I had some of the left over pasta and then had the same omelette I usually make, 2 eggs with 3 egg whites and onions/tomatoes. I drank over a liter of water. I also had a ...
1 scoop whey protein + 1 cup coffee or water ½ cup dried fruit of choice Day 5 Nutrition Totals Calories: 1,847 Protein: 119 g Carbs: 219 g Fat: 59 g Day 6 Breakfast Protein Pancakes INGREDIENTS ½ cup oats dash salt dash cinnamon ½ scoop protein powder 2 egg whites ¼ cup ...
I was listening to these classical pieces too the other day when I was thinking of how can I boost my basic pasta lunches so they provide me with the essential nutrients as well and not only with fats and carbs. I came up with the idea of this recipe and it was such a hit, that ...
▢ 3/4 cup water ▢ 1 Parmigiano-Reggiano rind ▢ 1/3 lb THIN whole-wheat spaghetti Equipment Skillet Instructions Add ground chicken, grated onion, carrot, zucchini, garlic, breadcrumbs, egg, 1/2 teaspoon Italian seasoning, parmesan, and 1 teaspoon salt to a medium bowl. Use hands ...
1 cup bulgur 24 oz pasta sauce Heat cooking oil in a large pot and sauté the onions and garlic. Add the chicken and season with the spices/herbs, salt, and pepper. Add the bulgur once the meat has browned, a few minutes. Stir the bulgur and the pasta sauce. Season again to taste...
Soccer player Andrés Escobar was killed on July 2, 1994 in Medellin, Colombia following the 1994 FIFA World Cup. Columbia was eliminated after he accidentally scored in his own team’s net, which subsequently led to his murder when two men pulled out a gun and shot him six times. It is...
Field of clovers. Alright, so back to Friday. A drug representative catered Olive Garden for us, and it was very tasty! Chicken parmesan, cheesy pasta, spaghetti, salad, and a breadstick. Plus a mini cheesecake cup. I finally hung our skeleton, and we made him first demonstrate the impor...
October is the month of near crazy. I am wondering where the month has gone. I have not gotten enough done though I have gotten some. As you might have noticed, I am still not writing my weekly blog. I do want to have some type of blog, though it will wait until the new year ...
In a large skillet, combine pasta sauce and browned ground chuck. Bring to a simmer and heat through. In a medium bowl, combine ricotta cheese, egg, garlic powder, Italian seasoning, and parmesan cheese. Stir together well. Pour approximately 1 cup of meat sauce into baking dish. Add water...
I’m not a morning person. I prefer staying up late and sleeping late. But as my child grows with each early wake, I’m finding myself in a necessary shift. A relative bought me a coffee cup when she was born that says, “In memory of sleeping in.” I sip my caffeine from it ...