While you can put pretty much anything in a noodle or grain bowl, you may need ideas for next-level flavor combos. That's where we come in — we rounded up our best bowl recipes for any diet, including protein-packed chicken recipes, vegetarian options and even some vegan ideas. Try vi...
OMAD is a type of intermittent fasting diet in which all the calories your body requires per day are consumed in a single meal or within a 1 to 2-hour window. You’re expected to fast for the remaining hours of the day until the next meal. For OMAD to work well, eating at the sam...
So I sort of been doing this “diet” on accident I guess but for me it’s very different. For example my usual day consist of waking up at 8:24 a.m to do some yoga, cardio, or weight lifting, then around 10:00 a.m I have breakfast which isn’t exactly a huge meal but you...
Rice and chicken bowl (using the herbed rice and lemon chicken) with Romaine lettuce, chopped tomatoes, red peppers, feta cheese A dinner meal that can be deconstructed into multiple different breakfast options, lunch options, and snacks is a win in my home! Dinner: Herbed Brown Rice, Gri...
Every year, I try to learn more about nutrition and update my own diet to apply what I have discovered. Oil has been one of the big areas of improvement…Continue Reading → 1Comment Breakfast Easy Make-Ahead Acai Bowl Cubes A few weeks ago I posted a vegan malt recipe that used maca...
Protein is an essential meal component that keeps us satiated for longer and provides us with the amino acids we need for healing and repair. One of the reasons we get hungry after meals is that we haven’t given our body what it needs. A bowl of gluten-free pasta and tomato sauce is...
2. In the bowl of an electric stand mixer whisk together 3 1/2 cups flour, the sugar, yeast and salt. 3. To a medium bowl add water, milk and butter and heat in microwave on HIGH power until it reaches 120 degrees on a thermometer, about 1 minute 15 seconds. Stir to partially me...
Does Loco Moco fit into a foodtalk4you style diet? As a regional treat? Absolutely! Our eggs were organic and locally farm raised. The meat was organic. The gravy and white rice were treats. Yum! Aloha – in health – Deidre To receive a once-a-week link to each Tuesday’s edition ...
" Eric reallyneeds to go on a diet! He should eat less.()1. Eric enjoys eating.()2. Eric eats five bags of French fries and three pizzas every meal.()3. Eric wears special clothes because he is so fat that he can't wearother clothes.()4. Eric couldn't get out of the house...
I am in constant pursuit of recipes, meal ideas, and other tricks that will make life a little easier. My pledge: only easy, tried and tested recipes will be featured. Using real ingredients and prepped in under 20 minutes.