网络单臂哑铃侧平举 网络释义 1. 单臂哑铃侧平举 单臂哑铃侧平举(one arm Dumbbell Lateral Raise)基本类似于双手哑铃侧平举,也是主要健美三角肌中束部。相比起来优势 … blog.sina.com.cn|基于5个网页
2) Bent-arm lateral raise 展臂侧举3) one hand snatch 单臂抓举4) clean and jerk with the right arm 右手单臂挺举5) clean and jerk with the left arm 左手单臂挺举6) hydraulic arm 举臂 1. Finite element analysis for the multi-folding hatch cover s hydraulic arm of the 19500 t ...
跟我一起流一點汗吧! (DB) One Arm Snatch +追 超清画质 评论 收藏 下载 分享 选集 00:22 跟我一起流一點汗吧!! Burpees With Pullups!! 2015-12-25 00:22 跟我一起流一點汗!! 400 戰 高强度間歇訓練!! 2015-12-16 00:16 跟我一起流一點汗吧!! (Ez Bar) Skulll Crusher With Ab Reach!!
动作2 Seated Shoulder Press Alternating to Double Combo 训练8-10次动作3 Smith Machine Wide Row 训练10次动作4 Smith Machine Close Grip Underhand Row 训练10次动作5 One Arm DB Press Neutral Grip 每侧训练8-10次动作6 Lean away Cable Lateral Raise 每侧训练1-2次...
寸拳(One inch punch) (1) chest movement: feet shoulder width apart and stand, hands holding a dumbbell straight arm in front of your chest, chest (parted) nasal breathing, reduction of nasal expiratory, 20 / group of 3 groups, can do. Efficacy: develop the strength of pectoralis major, ...
ONE-ARM PULLDOWN 来自 EBSCO 喜欢 0 阅读量: 10 作者: J Peña 摘要: Presents information on the one-arm pulldown exercise. Benefits of the exercise; Steps in performing the exercise; Factors to consider in executing the exercise. 年份: 2005 ...
寸拳(Oneinchpunch)(1)chestmovement:feetshoulderwidthapartandstand,handsholdingadumbbellstraightarminfrontofyourchest,chest(parted)nasalbreathing,red..
Firstly, when it comes to packaging, there is more space below the swingarm rather than above it and this means there is more flexibility with bracing design. Secondly, the way they flex allows a reduction of lateral tyre contact patch movement during flex. The bracing below has also allowed...
Shoulder (side laterals) Pick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arm’s length with the palms of the hand facing you. This will be your starting position. While maintaining the torso in a stationary position (no swinging), lift the du...
Two-Arm Overhead Tricep Extension Reverse Lunge & Bicep Curl Group Two: 3 sets of 8 reps Dumbbell Lateral Raise Dumbbell Front Raise Upright Row Group Three: 3 sets of 8 reps Plank Punch Out Plank Pulse Plank Pike I usually add on a bit more core work at the end including clam shells...