DumbBell Plyometrics Pushup!! 2015-03-20 00:16 跟我一起流一點汗吧!! Seated Calf Raises! 2015-03-18 00:17 跟我一起流一點汗吧!! PlateLoaded Seated Leg Press! 2015-03-07 00:18 跟我一起流一點汗吧!!Hanging Leg Raises Thrust Up!! 2015-01-16 00:10 跟我一起流一點汗吧!!(DB)Bent ...
Raise a dumbbell overhead with one arm, pointing your elbow towards the ceiling. Start with your arm almost straight, just slightly bent. Now, keeping the upper arm straight, lower the forearm to 90 degrees. From this position extend at the elbow again until just before full extension. ...
overhead pressing:as in a barbell or dumbbell overhead press horizontal pulling:as in dumbbell or seated cable row vertical pulling:as in chin-ups or pull-ups loaded carrying:as in a farmer’s carry Related:6 Hip Hinge Exercises Guaranteed to Maximize Lower Body Power and Mobility Let’s no...
Tuesday–row variation, e.g., bent-over row, Pendlay row, single-arm dumbbell row Wednesday–squat variation, e.g., back squat, front squat, box squat Thursday– rest Friday–overhead press variation, e.g., overhead barbell press, dumbbell overhead press, push press Saturday–deadlift vari...
Dumbbell bicep curl to overhead press Goblet Squat Two-Arm Overhead Tricep Extension Reverse Lunge & Bicep Curl Group Two: 3 sets of 8 reps Dumbbell Lateral Raise Dumbbell Front Raise Upright Row Group Three: 3 sets of 8 reps Plank Punch Out ...
Standing with your feet shoulders-width apart, reach your arms up over your head. (To make this more challenging hold on to a light dumbbell or something you have nearby, like a pillow or water bottle.) Reach your arms up high and pull your naval in toward your spine. Reach the arms ...
Dumbbell Curl: Warm-up of choice, one set at maximum weight, shoot for 4 reps. Overhead Triceps Extension: 3 Sets Of 8-10 Reps Pull-Ups: as many as possible with desired weight Weighted Dips: as many as possible with desired weight ...
Some of the best exercises include:Dumbbell Bench Press/1-Arm Dumbbell Bench Press,Dumbbell Rows/1-Arm Dumbbell Row,Single-Leg Squats,Lunges,Step-Ups,Dumbbell Curls, andDumbbell Triceps Extensions. The Workout: This workout designed for strengthening your stabilizer muscles, and will utilize a 3...