Loading Intensity Prediction by Velocity and the OMNI-RES 0–10 Scale in Bench Pressdoi:10.1519/jsc.0000000000001496Fernando NaclerioEneko Larumbe-ZabalaJ Strength Cond Res
The results indicated that OMNI-Resistance Exercise Scale ratings of 3, 6, and 9 can be used to accurately and reliably select intensities that are appropriate for improving muscular fitness.doi:10.2466/PMS.108.2.573-586LagallyKristen MBrandi J...