发达国家已经全部进入老龄化社会,而预防比治疗更重要,可节省大量的经济成本,Omega-3就是一种很好的预防方式。 参考资料: 1)Omega 3 polyunsaturated fatty acids and healthy ageing2. Omega 3 fatty acids found in seafood linked to healthy aging 2)Omega 3 fatty acids found in seafood linked to healthy a...
Omega-3 Fatty Acids in SeafoodAndersen, G Douglas
docosahexaenoic acid (DHA), docosapentaenoic acid (DPA), and alpha linolenic acid (ALA). The main dietary sources of EPA, DHA and DPA come from seafood, while ALA is found mainly in plants (nuts, seeds, and leafy green vegetables). ...
People may not want to eat seafood for a variety of reasons, but it's still important for them to consume omega-3s to reduce the risk of heart disease and to promote overall health," Kris-Etherton said. "Plant-based ALA in the form of walnuts or flaxseeds can also provide these benefi...
Why might omega-3s be bad for you? The major precaution when introducing more omega-3s into your diet generally comes from the byproducts found in some seafood, such as mercury and other industrial chemicals. When you purchase high-quality omega-3 supplements you won’t consume these contaminan...
Seafood is widely recognized as a great part of one’s diet. High in protein and relatively low in fat, countless types of fish are actually staples in many parts of the world. Even those fish that are higher in fat are still both nutritious and and heart friendly, unlike many terrestrial...
Omega-3 fatty acids, the most potent of which are found in seafood, are of interest because of their effects on cardiovascular and inflammatory diseases and their possible effects on cancer. However, consumers in Hawaii wishing to increase their dietary omega-3 to omega-6 fatty acid ratio are...
The research, conducted at MIT’s Sea Grant Program, found that canned, solid white albacore is among the best sources of omega-3 in the seafood world. Only salmon and sardines, fresh or canned, contain higher concentrations. Omega-3, according to growing amounts of medical literature, acts...
With the sustained publicity given to ω3Fa in seafood and fish oils during the 1980s, it is startling to think that less than 20 years ago, few people were aware of these substances. However, early fatty acid analyses had uncovered them and there were isolated reports in the medical liter...
Omega-3supplementsare a great alternative if you're not getting enough seafood in yourdiet. Supplementsare great for lowering your risk ofheartproblems and chronic disease. Taking omega-3 supplements regularly has been shown to reduce your risk forheart disease. However, some studies have conflictin...